Today, we discuss how reflection time can help you answer five questions that will help you achieve transformational growth!
Transformational growth happens through reflection. If you continue to reflect, you are going to generate a growth process. I’ve developed five questions that I use with coaching clients that will help you grow if you do them on a regular basis. Here they are:
- What were my successes this week? If you answer that, you are moving forward by measuring yourself and your successes. They can be small or big, just answer the question!
- What are the things you committed to that you didn’t get done? After you answer the question, ask yourself why. If you didn’t have enough time, solve the problem; if you didn’t make enough sales, solve the problem.
- What am I committed to doing that I want to hold myself accountable for over the next week? You want to look forward a week in advance and determine what you are going to do to improve!
- Overall, how did I feel over the last week? Write down your deeper feelings about your sense of accomplishment and growth. If you feel you didn’t have a successful week, ask yourself why and solve the problem!
- What do I need help with right now? Who can you go to and ask questions to find help? Find someone who can help you move off of a problem and move toward success!
These are the five questions to reflect on regularly. It’s a simple way to keep yourself on track! If you need additional assistance, give me a call or shoot me an email. I would love to hear from you!